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	<title>Mint Mag &#187; pasta</title>
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	<link>http://mintmag.ie</link>
	<description>Online women&#039;s magazine with everything on Fashion // Beauty // Interiors // Lifestyle</description>
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		<title>Monday Munchies: Artichoke &amp; Asparagus Pasta</title>
		<link>http://mintmag.ie/monday-munchies/</link>
		<comments>http://mintmag.ie/monday-munchies/#comments</comments>
		<pubDate>Mon, 11 Aug 2014 12:52:33 +0000</pubDate>
		<dc:creator><![CDATA[Mint Mag]]></dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Recipe Book]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Recipe]]></category>

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		<description><![CDATA[The Mint Mag is off to Italy this week so we wanted to share a little Italian recipe to have as a Monday comfort. Ingredients8 ounces bowtie pasta, cooked according to package instructions1 14-ounce can artichoke hearts, drained and rinsedabout 12 asparagus spears, chopped1 tablespoon lemon juice + 1 teaspoon lemon zest2 teaspoons garlic, minced2 tablespoons [&#038;hellip]]></description>
				<content:encoded><![CDATA[<p>The Mint Mag is off to Italy this week so we wanted to share a little Italian recipe to have as a Monday comfort.</p>
<p><strong><span style="color: #222222;">I</span></strong><span style="color: #222222;"><b>ngredients</b></span><br style="color: #222222;" /><br style="color: #222222;" /><span style="color: #222222;">8 ounces bowtie pasta, cooked according to package instructions</span><br style="color: #222222;" /><span style="color: #222222;">1 14-ounce can artichoke hearts, drained and rinsed</span><br style="color: #222222;" /><span style="color: #222222;">about 12 asparagus spears, chopped</span><br style="color: #222222;" /><span style="color: #222222;">1 tablespoon lemon juice + 1 teaspoon lemon zest</span><br style="color: #222222;" /><span style="color: #222222;">2 teaspoons garlic, minced</span><br style="color: #222222;" /><span style="color: #222222;">2 tablespoons butter</span><br style="color: #222222;" /><span style="color: #222222;">2 tablespoons flour</span><br style="color: #222222;" /><span style="color: #222222;">2 cups milk (I used fat free half and half, but use whatever you prefer)</span><br style="color: #222222;" /><span style="color: #222222;">salt + pepper to taste</span><br style="color: #222222;" /><span style="color: #222222;">shaved parmesan</span></p>
<p><strong><span style="color: #222222;">Instructions</span></strong><br style="color: #222222;" /><br style="color: #222222;" /><span style="color: #222222;">Spray a large pan or non stick skillet with cooking spray. Add artichoke hearts, lemon juice, and lemon zest and cook over medium-high heat for about 5 minutes. Add asparagus and cook another 2-4 minutes until tender, stirring throughout. Remove artichokes and asparagus with a slotted spoon and set aside.</span></p>
<p><span style="color: #222222;">Add butter and garlic to pan and stir for 1 minute until garlic is fragrant. Add flour and stir until mixture forms a ball or clump. Slowly whisk in milk until mixture is smooth.</span></p>
<p><span style="color: #222222;">Add pasta and stir to coat. Stir in artichokes and asparagus. Season with salt and pepper to taste and garnish with parmesan cheese.</span></p>
<p>Enjoy!</p>
<p><em>Credit : <a href="http://lecremedelacrumb.com/2014/05/lemon-artichoke-asparagus-pasta.html" target="_blank">Creme de la Crumb</a></em></p>
<p>&nbsp;</p>
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