Browsing the "healthy" Tag

Monday Munchies: Superfood Salad

June 15th, 2015 | by Mint Mag

Superfoods likes kale, pumpkin seeds and avocado are great for maintaining your bodies natural health system. Making these superfood salads are perfect for a health boost for lunch or dinner ...


5 Super-Tough Exercises For Abs Of Steel

June 9th, 2015 | by Mint Mag

We’re swinging into holiday season and that brings all those fears of getting into that teeny weeny bikini! However, if you get to it now and start doing these exercises, ...


5 Exercises For Toned Arms

April 27th, 2015 | by Mint Mag

Summer is coming and we’re all frantically buying gym gear and trying hard to resist chocolate in leu of getting into that bikini. One area that women tend to want ...


Everything A Girl Needs To Know About Protein

April 22nd, 2015 | by Mint Mag

Are you working out but still not seeing results? Hayley from Platinum Pilates is here to tell us all about protein consumption for girls and how to make that muscle stay. Everyday ...


Monday Munchies: Sunflower Seed Protein Balls

April 20th, 2015 | by Mint Mag

Have you jumped on the protein bandwagon yet? Well you should, because statistically women don’t have enough protein in their diet, and if you’re wanting that bikini body for the Summer ...


Monday Munchies: Apple Pie Caveman Bars

March 30th, 2015 | by Mint Mag

These delicious fruit bars are perfect for a breakfast bite or healthy snack, and so easy to make! Ingredients 2 cups dates, pitted 1/2 cup raw macadamia nuts 1/2 cup ...


Tips To Keep Your Hormones Healthy

February 7th, 2015 | by Mint Mag

Ok ladies, answer the following questions; Do you ever have trouble sleeping? Do you suffer from fatigue or tiredness? Do you carry excess body fat on certain parts of your body? ...



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