Browsing the "fitness" Tag

4 Fitness Classes Around Dublin For Toning

August 11th, 2015 | by Mint Mag

Summer is nearing it’s end, but it doesn’t mean you should be slacking on your fitness regime! Of course there’s an abundance of classes around Dublin that you can part-take ...


6 Foods You Should Eat To Help Lose Weight

July 15th, 2015 | by Mint Mag

Exercise is so important in your mission to lose weight (if you’re trying), but don’t forget about your diet too, as that’s the biggest weight-gaining problem. Take note of these 6 ...


4 Scenic Running Routes Around Dublin

June 21st, 2015 | by Mint Mag

We don’t know about you, but we’ve swapped the gym membership for outdoor training now that the sun rises earlier and it’s gracing us with it’s presence a lot more! We’re ...


5 Super-Tough Exercises For Abs Of Steel

June 9th, 2015 | by Mint Mag

We’re swinging into holiday season and that brings all those fears of getting into that teeny weeny bikini! However, if you get to it now and start doing these exercises, ...


5 No-Equipment Home Exercises

May 22nd, 2015 | by Mint Mag

When time, money and space are a struggle to find, have no fear the Platinum Pilates home workout is here! Below are 5 exercises you can do anywhere – in ...


5 New Exercises For Your Fitness Regime

May 20th, 2015 | by Mint Mag

As Summer approaches, the clothes on our backs get skimpier, and with that means more flesh to tone for the showing! As with everything in life, there’s new ideas popping ...


5 Exercises For Toned Arms

April 27th, 2015 | by Mint Mag

Summer is coming and we’re all frantically buying gym gear and trying hard to resist chocolate in leu of getting into that bikini. One area that women tend to want ...


Everything A Girl Needs To Know About Protein

April 22nd, 2015 | by Mint Mag

Are you working out but still not seeing results? Hayley from Platinum Pilates is here to tell us all about protein consumption for girls and how to make that muscle stay. Everyday ...


Monday Munchies: Sunflower Seed Protein Balls

April 20th, 2015 | by Mint Mag

Have you jumped on the protein bandwagon yet? Well you should, because statistically women don’t have enough protein in their diet, and if you’re wanting that bikini body for the Summer ...


Home Exercises For For A Bikini Bum

April 15th, 2015 | by Mint Mag

Summer is just around the corner which means it’s getting closer and closer to bikini time, eek! This gives us a little bit of fear as there’s still work to be done ...


5 Hikes To Do Around Dublin

April 8th, 2015 | by Mint Mag

Now that Spring is in full swing (seriously, where did that sun come from!?), we’re taking to the outdoors for some fresh air, fun fitness and stunning views. Here are ...


Fitness Is In Fashion

January 7th, 2015 | by Mint Mag

January is a time for a boost in our health and fitness regime as we’re all out signing up to gyms and buying sports gear. If you’re like us you’ll ...



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