Browsing the "fitness" Tag

3 Core Exercises You Should Be Doing

July 27th, 2017 | by Mint Mag

What do you think of when you hear “core training”? Crunches, side bends and twists? Or dead bugs, Pallof presses and farmer’s’ walks? Despite the misconception, performing hundreds of sit ...


How To Do Desk Yoga

June 16th, 2017 | by Mint Mag

On average, people spend 9.3 hours per day sitting and this inevitably takes its toll on your overall health, strength and mobility. Being hunched over a computer screen is the ...


5 Minutes With: Baby Body Fit

April 23rd, 2017 | by Mint Mag

So you’re a mother, you have little people pulling at your every limb every moment of the day, craving food, the toilet, or a cure for boredom. So in amongst ...


10 Ways To Burn Fat Before Christmas

November 29th, 2016 | by Mint Mag

Want to turn heads and make a splash at the Christmas party, but still have a couple of pounds to shift?  Here are 10 quick-fire tips to help you burn ...


Reformer Pilates – What To Expect

August 2nd, 2016 | by Mint Mag

When you think of getting in shape, isn’t it sometimes over whelming how many fitness options there are available to us now? And really all you’re thinking is, ‘what exactly ...


Why and Where You Should Hike in Ireland

February 28th, 2016 | by Mint Mag

There has been a great deal said in the media recently regarding the dangers of sitting in front of a computer all day. What’s the best solution for this? Get outside! ...


BASI Pilates Is Coming To Dublin

February 1st, 2016 | by Mint Mag

We recently had the pleasure of meeting Pilates instructor Steph Grey of Live & Breathe Pilates, who told us about BASI Pilates that’s on it’s way to Dublin very soon. ...


6 Mental Health Benefits of Exercise

January 12th, 2016 | by Mint Mag

With Christmas done and dusted, many people are in the gym with the focus of losing weight, building muscle or trying to get that incredible looking body. However, health offers ...


21 Ways To Get Motivated For The Gym

December 13th, 2015 | by Mint Mag

This time of year it’s hard to get motivated for the gym, we get it, so here are 21 ways to help you! 1. Success Stories Search for success stories ...


12 Days Of Christmas Fitness Programme

November 29th, 2015 | by Mint Mag

On the 12th day of Christmas my true love gave to me… a toned, athletic body, ready for the festive season? We’re pretty sure that’s not how the old Christmas ...


Event: Candle Light Yoga & Relaxation Class

November 16th, 2015 | by Mint Mag

Winter brings that endless want for cosy evenings, and that’s exactly what Susie from Susita Yoga has created in her pop-up yoga and relaxation classes by candle light. Taking place ...



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