» exercise

Lifestyle

BASI Pilates Is Coming To Dublin

February 1st, 2016 | by Mint Mag

We recently had the pleasure of meeting Pilates instructor Steph Grey of Live & Breathe Pilates, who told us about BASI Pilates that’s on it’s way to Dublin very soon. ...

Lifestyle

Gym Gear To Keep You Active In Autumn

September 7th, 2015 | by Mint Mag

We know it’s so easy to give up on your bikini body regime when there isn’t need to climb into one, but don’t loose site of your fitness goals ladies! ...

Lifestyle

5 Variations Of The Plank For Strong Abs

July 20th, 2015 | by Mint Mag

Circuit training is one of the best ways of exercising hard but in a short period of time. We love this method of working out as it fits in with a ...

Lifestyle

4 Scenic Running Routes Around Dublin

June 21st, 2015 | by Mint Mag

We don’t know about you, but we’ve swapped the gym membership for outdoor training now that the sun rises earlier and it’s gracing us with it’s presence a lot more! We’re ...

Lifestyle

5 Super-Tough Exercises For Abs Of Steel

June 9th, 2015 | by Mint Mag

We’re swinging into holiday season and that brings all those fears of getting into that teeny weeny bikini! However, if you get to it now and start doing these exercises, ...

Lifestyle

5 No-Equipment Home Exercises

May 22nd, 2015 | by Mint Mag

When time, money and space are a struggle to find, have no fear the Platinum Pilates home workout is here! Below are 5 exercises you can do anywhere – in ...

Lifestyle

5 New Exercises For Your Fitness Regime

May 20th, 2015 | by Mint Mag

As Summer approaches, the clothes on our backs get skimpier, and with that means more flesh to tone for the showing! As with everything in life, there’s new ideas popping ...

Lifestyle

6 Exercises For Lovely Legs

May 7th, 2015 | by Mint Mag

With bikini season around the corner, we’re working on all areas of our body to get a little muscle going. As well as wanting buns of steel, our pins are ...

Lifestyle

5 Exercises For Toned Arms

April 27th, 2015 | by Mint Mag

Summer is coming and we’re all frantically buying gym gear and trying hard to resist chocolate in leu of getting into that bikini. One area that women tend to want ...

Lifestyle

Home Exercises For For A Bikini Bum

April 15th, 2015 | by Mint Mag

Summer is just around the corner which means it’s getting closer and closer to bikini time, eek! This gives us a little bit of fear as there’s still work to be done ...

Lifestyle

6 Tips To Get Into That LBD For V Day

January 28th, 2015 | by Mint Mag

Are you finding it difficult to get motivated and back to exercising after Christmas? Well Ciaran from The Gym Howth is here to help. Here are some tips that he uses with his clients ...

Lifestyle

The No Equipment Work Out

January 27th, 2015 | by Mint Mag

If you’re wanting to work out at home but haven’t yet invested in weights or equipment to aid you, fear not. All you need is an empty wall at home ...

Lifestyle

5 Ways To Stay Healthy & Happy In 2015

January 18th, 2015 | by Mint Mag

2015 is a new year so make it a new happy and healthy you! The lovely Hayley from Platinum Pilates tells us how to look after your mind and body ...

Lifestyle

4 YouTube Channels For Home Exercise

January 15th, 2015 | by Mint Mag

If you’re like us and haven’t signed up to the gym yet, take advantage of free exercise videos on YouTube for you to try in the comfort of your own ...