How To Get Rid Of Cellulite

Cellulite sucks, we know, but it’s important if you have it that you understand it and know how to deal with it to try and reduce it. Unfortunately if your Mum has it then you’ll probably have it as it is genetic. It’s caused by fat pressing up against the verticle connective tissue that surrounds fat cells. This then creates a bulging of the cells and results in that rippled effect. Fear not ladies, here’s a few tips that will help you:

1. Eat healthy

Stay hydrated with lots of water during the day and eat healthy and nutritious meals with lots of fibre and whole grains. These help to remove waste and toxins from the intestinal tract and keep your insides from holding excess fat. Try our Warm Autumn Salad for lunch tomorrow!

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2. Exfoliate

Using a scrub like this Homemade Coffee Cellulite Scrub can break up fatty deposits in your skin as you massage it in. The caffeine helps tighten up the skin too!

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3. Use A Serum

Help reduce the sign of dimples with a daily serum like this Nivea Goodbye Cellulite 10 Day Serum.

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4. Massage The Area

Massaging the troubled spot will help stimulate circulation and break up the fluids beneath the skin leaving a more even appearance. Try this Cahmpneys Cellulite Body Massager from Boots.

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5. Exercise

Cellulite is fat, so working out and keeping your body healthy will help dramatically.

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Image // Womens Running

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