6 Ways To Look After Yourself Over The Holidays
Christmas is a time for indulgent eating, lots of drinking, late nights and a busy schedule, so it’s important that you look after yourself, in body and mind, over this busy and sometimes stressful period. Here’s a few things you could try.
1. Use a stress relieving facial mist
A few little spritz of this facial mist when you’re feeling a little tense will bring you an instant calming sensation. Try the DIY one we’ve written about here.
2. Have a bubble bath
We’re talking candles, loads of bubbles and beautiful aromas to give you some you time to relieve tension in your muscles and relax the mind. You’ll feel like a new woman when you come out.
Image // Pixgood
3. Treat yourself to a massage
Going for a deep tissue or aromatherapy massage can do wonders for your body and mind. Plus it’s Christmas, you’re allowed to treat yourself! Here’s 5 places in Dublin we love to get our massage from.
4. Give your body a healthy boost
Christmas is a time for indulging in delicious (and glutinous) food and lots of drink, so it’s important to give your body a boost of nutrition when ever you can. Try this super Kale-it-up smoothie from Bembu.
5. Look after your skin
Alcohol and a bad diet can have an effect on your skin, causing it to become dehydrated and break out. Make sure to have a good cleansing and moisturising routine to keep you looking lovely. Here’s our pick of our favourite cleansers to use.
Image // Frugivore
6. Get some zzz’s
Sleep is so important for your body to regain energy and repair it’s ailments – make sure you’re getting some decent sleep in between all the festive fun.
Image // The P Doctor
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