6 Ways To Get Your Body Back To Normal After Christmas

Christmas is an indulgent time (fun, but indulgent), so we all end up feeling a little sluggish in January. Try our tips to get your body back to normal and re-energised.

1. Detox juices

Swap the alcohol for some detox juices to boost your immune and energy systems. It’s a great way to kick off your day. Try this green detox smoothie here.

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2. Rehydrate

If your body and skin is feeling dehydrated after all the alcohol intake, up your water intake during the day and give yourself an extra boost with some Dioralyte.

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Image // Grocery Trader

3. Moisture mask

Boost the hydration in your face with a lovely face mask – it’ll help you glow again!

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4. Fresh air

If you’re not quite ready to hit the gym, then get out for a country walk and some fresh air in your lungs. You’ll burn the calories and feel fresh as a dairy in that clean air.

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Image // Connemara Journal

5. Good zzz’s

Now that silly season is over, getting a good nights sleep from now on should be your priority. It’s important for your body to regain energy and repair it’s ailments when you’re catching some zzz’s.

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Image // The P Doctor

6. Yoga

Yoga is a great way to relieve tension and tiredness in your body as you’re giving it a good stretch. Try our ‘Best Before Bed Yoga‘ to get you started.

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Featured Image // River Tea

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