Lifestyle

6 Foods You Should Eat To Help Lose Weight

Exercise is so important in your mission to lose weight (if you’re trying), but don’t forget about your diet too, as that’s the biggest weight-gaining problem. Take note of these 6 foods and increase them in your diet today to help keep your insides healthier as well as shift the fat.

1. Blueberries

These can change how your body stores and processes sugar for energy, and so can reduce your tummy fat.

2. Raspberries

Want a higher metabolism? Raspberries help produce a hormone adoptionectin in your body which helps fight those cravings. They’re also a source of fibre so fight bloating.

3. Oily fish

Fish like salmon and mackerel contains iodine and this keeps your thyroid healthy, which in turn keeps your metabolism high.

4. Lentils

Lentils help prevent insulin spikes that cause your body to create excess fat, especially in your tummy.

5. Chillies

Boost your metabolism with a bit of spice in your meals. They have a thermogenic effect causing the body to burn extra calories for 20 minutes after you’ve eaten.